Category: Health

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  Why dancers should take a vacation

  Health, Jo + Jax

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  5 tips for dancing outside this summer

  Health, Jo + Jax

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  Foods that aid muscle recovery

  Health, Jo + Jax

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  What to eat on a show day

  Health, Jo + Jax

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  Benefits of physical therapy

  Health, Jo + Jax

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  Why taking class matters

  Health, Jo + Jax

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  5 nutrition myths debunked

  Health, Jo + Jax

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  Healthy Halloween Treats

  Health, Jo + Jax

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  3 ways to strengthen your inner thighs

  Health, Jo + Jax

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  Competition nutrition

  Health, Jo + Jax

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  Summertime smoothies

  Health, Jo + Jax

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  Why ankle strength matters for dancers

  Health, Jo + Jax