Tag: Health

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  Nutritionist, Rachel Fine, gets straight to the POINTE

  Health, The Dance Journalist

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  How to take care of your body throughout holiday performances

  Health, Jo + Jax

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  15 reasons why we’re thankful for dance

  Jo + Jax, Lists

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  October is Breast Cancer Awareness month

  Jo + Jax, Press

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  Dancing on tour

  Jo + Jax, Lists

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  Foods that aid muscle recovery

  Health, Jo + Jax

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  What to eat on a show day

  Health, Jo + Jax

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  Benefits of physical therapy

  Health, Jo + Jax

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  Why ankle strength matters for dancers

  Health, Jo + Jax

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  Considering acupuncture?

  Health, Jo + Jax

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  4 ways to prevent competition burnout

  Health, Jo + Jax, Lists