Tag: self care

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  “Aspire with Alessandra” empowers dancers to listen to their inner guide

  Interviews

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  Best cool-down stretches

  Health, Jo + Jax

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  20 things every dancer is looking forward to in 2020

  Jo + Jax, Lists

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  How to take care of your body throughout holiday performances

  Health, Jo + Jax

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  5 goals for the holiday season

  Jo + Jax, Lists

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  Considering acupuncture?

  Health, Jo + Jax

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  4 ways to prevent competition burnout

  Health, Jo + Jax, Lists