Tag: warm up

• 

  How to deal with muscle spasms and cramps

  Health, Jo + Jax

• 

  How to take care of your body throughout holiday performances

  Health, Jo + Jax

• 

  5 goals for the holiday season

  Jo + Jax, Lists

• 

  Benefits of physical therapy

  Health, Jo + Jax

• 

  Why ankle strength matters for dancers

  Health, Jo + Jax

• 

  How to combat muscle cramps

  Health, Jo + Jax